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Stay Well at Any Age

(Family Features) How do women establish a sense of well-being throughout their lives? According to a new survey, decisions that women make in their 20s, 30s and 40s can pave the way to wellness into their 60s and 70s and beyond.

The first-ever study titled "The State of Women's Wellness," commissioned by Lean Cuisine and conducted by iVillage.com, focused on six areas of wellness: physical and nutritional, spiritual, emotional, occupational, intellectual and social wellness. Finding a healthy balance between each represents a woman's overall sense of wellness, but the milestones, wellness goals, obstacles and solutions are different at every age.

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